![]() ![]() **THE KEY to really utilizing the recipe function is making sure that the final cooked weight of the recipe matches what Cronometer has listed. Let’s say I just want to have 240 grams of the smoothie- I enter 240 grams and Cronometer automatically calculates my macros for that serving size. When I select my entry “Smoothie sample” I want to change the unit from the “full recipe” (which is selected by default) to “grams”- so I can tell Cronometer how much I am having. Note all of your custom entries will appear in blue- as shown below. I click “Add Food” and type in the name of the recipe I’m looking for. **Now I can save the changes and go back to my food diary. 480-45= 435 so as shown in the image below, I added an entry for 435 grams of water making the total weight of the recipe 480 grams. So in order to get Cronometer to register the total weight as 480 grams, all I have to do is add a dummy water entry to make up the rest of the weight. **When I make my smoothie in the morning, I add coffee, water, and ice making the total weight 480 grams. ![]() It also doesn’t account for weight LOST while cooking- don’t worry, there is a strategy for managing both of those issues! I like soju (unflavored, so probably not much added sugar, and between 14 and 24 ABV) and makgeolli (a fermented rice wine that's probably a little sweetened, generally between 5 and 10 ABV). What the recipe weight doesn’t account for is added liquid which you have when you make things like soups, stews, etc. Cronometer does have some alcoholic drinks in its database, but not the stuff I usually drink. ![]() **You will see in the image above that the recipe weight according to Cronometer is 45g (which makes sense because I used 20g of 2 different protein powders and 5 g of carb powder, 20+20+5= 45). **Add the ingredients in your recipe- I’ve added the ingredients for my smoothie I make every morning as an example. Neat (This cell is alive) This is a good time to make a pencil and paper drawing of the cell for your instructor to evaluate. You can just make out the membrane that surrounds the nucleus. ** Click on the “Foods” tab- then click “Add Recipe” (as shown in image below) Starting at 0:22 seconds on the chronometer, you can see a cell nucleus: pale, grayish, in the lower right corner of the cell. ![]()
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